Kinesiology taping (KT) – or functional movement taping – is used to facilitate motion and inhibit pain and spasm. Kinesiology tape is a flexible material that moves when you move. When properly applied, the elasticity in the tape gently lifts the skin from the tissues below. This lifting creates a space to improve blood and lymphatic flow, which helps to alleviate pressure, reduce swelling and therefore, enhance healing.
What to expect in a treatment...